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Gatorade claims to rehydrate your body and replenish an athlete's energy in a way only they can - but what does it actually do? Dr. Pal Manickam, gastroenterologist focused on gut health, sheds light on the widespread consumption of sports drinks among Gatorade Zero is not a healthy sports drink! Which Drink Fixes Dehydration Faster? This is not my recipe, and it's actually pretty common on the internet, but since I often stress the importance of electrolytes while on ...

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